Red Light Therapy Mask Review: Do These Things Work?

Red light therapy masks, once confined to professional dermatology clinics, are now accessible for at-home use and come at a very reasonable price. The one I am reviewing is the YOEYOU 7 Color Light Therapy Mask. The one they currently have available is the 4 Light therapy mask. Click here to check it out on Amazon.

You might be wondering what’s the big deal about light therapy and what do these masks actually do? I’ll share a bit of the science behind it, along with my personal experience.

The Benefits of Red Light Therapy Masks for Your Skin

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, uses specific wavelengths of red and near-infrared light to penetrate the skin. This non-invasive treatment stimulates cellular activity, promoting healing and rejuvenation from within. The wavelengths typically used range from 620 to 750 nanometers for red light and 800 to 880 nanometers for near-infrared light.

How Do Red Light Therapy Masks Work?

Red light therapy masks are designed to deliver targeted light wavelengths directly to your skin. These masks are equipped with numerous tiny LEDs that emit red and near-infrared light, covering your face evenly. Here’s how they work:

1. Cellular Energy Boost: The light penetrates the skin and is absorbed by the mitochondria, the powerhouse of cells. This absorption boosts the production of adenosine triphosphate (ATP), the energy currency of cells, enhancing cellular function and repair.
2. Collagen Production: Increased cellular activity stimulates the production of collagen and elastin, essential proteins that keep the skin firm, smooth, and elastic.
3. Reduced Inflammation: Red light therapy helps reduce inflammation and improve blood circulation, leading to a healthier, more even skin tone.
4. Enhanced Healing: The therapy accelerates the healing process, making it effective for treating acne, scars, and other skin conditions.

YOEYOU Light Therapy Mask Review

I was specifically interested in the red light benefits, but it seems like most of these masks now come offering a variety of colors for different purposes. This one has seven colors, but I’ve really only used the red.

The wavelengths for this mask are 440nm-630nm, which is like the low end of the red light treatments you get at a spa. You can choose between three light levels, but of course I cranked it all the way up every time.

Wearing the Mask

I was actually a little surprised at first that the mask was soft and floppy- I guess from the pictures, I was expecting a hard curved mask.

You attached the straps with Velcro and then strap it to your head. I just used the side straps, and it was easy to keep on. I do find it funny that the product photos show people working on the computer and sleeping with it, which I don’t recommend.

I found I could wear it while using my phone, but I couldn’t type on the computer with it on. The light was too bright when I looked down.

I found it fairly comfortable to wear, and it just gets a little warm near then end- not hot. After using it, my skin does have a nice glow. Of course, I did just heat it up with red lights.

My Personal Results

As far as whether I have seen a long-term result? I can’t say exactly what benefits are from the mask because I also use face products. But I wouldn’t be continuing to use the mask if I didn’t think it was working. I usually do 15 minutes on my face, and then strap it around my neck for 15 minutes more.

They recommend using 3-5 times a week for 10-20 minutes each time and claim you can see results in about four weeks. It’s easy to work that in, it just depends on whether you mind looking crazy around your housemates, lol. I feel like Iron Man when I wear it.

Update After 1 Month of Use:

I just went for a facial at a spa and mentioned I had rosacea, and the aesthetician mentioned she didn’t see any evidence of that at the moment and that my skin actually looked really good! That’s a first. And that’s the first facial I’ve had in a year. So, I’m definitely going to keep using this! I didn’t even think about it helping my rosacea, which occasionally flares up.

The mask comes with a USB plug, and you charge up the remote, then attach that to the mask. I can use the mask three or four times without needing to charge it.

If you want to give this one a try, click here to see it on Amazon.

What Effects Does Red Light Have on the Skin?

1. Anti-Aging Effects

• Wrinkle Reduction: Regular use of red light therapy masks for skincare can reduce the appearance of fine lines and wrinkles by stimulating collagen production.
• Firming and Tightening: Enhanced collagen and elastin production result in firmer, tighter skin, giving you a more youthful appearance.

2. Improved Skin Texture and Tone

• Smoother Skin: The increased cellular turnover helps to smooth out rough patches and improve overall skin texture.
• Even Complexion: Reduced inflammation and improved blood flow lead to a more even skin tone, diminishing redness and hyperpigmentation.

3. Acne and Blemish Control

• Reduced Breakouts: Red light therapy can help control acne by reducing inflammation and promoting faster healing of blemishes.
• Scar Reduction: Accelerated healing and collagen production aid in diminishing the appearance of acne scars and other blemishes.

4. Enhanced Skincare Routine

• Better Absorption: Using a red light therapy mask can enhance the absorption and efficacy of your skincare products, as it opens up the pores and prepares the skin to receive active ingredients more effectively.

How to Use a Red Light Therapy Mask

1. Cleanse Your Skin: Start with a clean face to ensure the light can penetrate effectively.

2. Follow Instructions: Each mask comes with specific instructions on usage duration and frequency. Typically, sessions last between 10 to 20 minutes, 3 to 5 times a week.

3. Consistency is Key: For optimal results, consistency is crucial. Incorporate the mask into your regular skincare routine and be patient, as visible improvements can take several weeks.

4. Combine with Skincare Products: Use your red light therapy mask in conjunction with high-quality skincare products to enhance the overall benefits.

Safety and Considerations

Red light therapy is generally considered safe for most skin types. However, it’s important to follow the manufacturer’s instructions and avoid overuse, as excessive exposure can lead to skin irritation. If you have any underlying skin conditions or are taking photosensitive medications, consult with a dermatologist before starting red light therapy.